Stay Empowered Weekly.
What are you imagining this Christmas? - Christmas gatherings are a bit like Christmas wrapping. Different colours, shapes, designs, sizes, quality, etc etc. Are you the blue snowflake or the red bauble? Anyway it doesn't matter. The point is - families come in many different forms with many different ingredients and as a result Christmas can be one of the most stressful […]
What You Believe You Will See! - Standing in my friend’s kitchen, a house I had been to many times, I was admiring the stain on her timber floors and asked her when she had them done. She looked up over her cup of tea and laughed, telling me with surprise they had always been that way. Was I really that self […]
Feeling Sad Without Anxiety or Feeling Joy with Anxiety… What would you choose? - This may seem like a rather silly question - for those who have not experienced anxiety AND for those who live with it constantly. My Joy with Anxiety As many of you know, I suffered anxiety, panic attacks and OCD from a young child until I was 23. For many of those years a lot […]
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