Did you

 'Wake Up Happy!'

 today?

Maybe you woke up feeling 'okaaay'... but not great! - Not as great as you know you can, or want to!

Maybe you can improve how you feel by reminding yourself about the good things in your life but this also makes you feel guilty for not naturally being more happy now. Maybe your life is pretty good and you have a lotttt to be thankful for BUT...  you feel like things could be better, YOU could/should be happier? Are there gremlins just below the surface (or maybe even deeper) that are holding you back from feeling the best you could feel? Maybe you have children or will one day, and don't want to pass any negative emotional baggage to them. That's incentive to do something now... at least that is what motivated me to get off my butt! Maybe you have been like this for ages and wouldn't know where to start to make things better. You think "I don't need to do anything about it yet. It's not thaaat bad???"  

What would happen if you did do something about it now?

Oh My Goodness! I can help you with ALLLL this and so much more.

I would be sooooo excited to show you how you can wake up 'over the moon everyday', without having to change that much around you.

Find out more now!

Yes that's right, I can!

I spent the first 26 years of my life NOT waking up happy.  I suffered anxiety, panic attacks, OCD and stress...stress...stress.

I describe it now as an undercurrent of stress and fear that was there all the time.  Sometimes it felt worse than others but it was always there.  Even when I appeared to be having fun, hanging with family or friends, on a holiday or special occasion, I still felt the fear/stress.  A low grade unsettled feeling.

Now, I feel an undercurrent of happiness, contentment and fulfilment.  Even when I'm having a bad day or going through a tough time, feeling sad, lonely or angry, I still have this undercurrent of empowerment that I feel is my foundation.

I would much rather be having a bad day now then a good day back then.

My 12week package

"Wake Up Happy!"

may be perfect for you!

Don't wait until things get 'bad' act now and bring more joy into your life now. You will be happy you did!

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What Angela said after working with Cindy

"It is my pleasure to write about Cindy Russell's practice. I first met Cindy in the year 2000 when I was working in Wollongong. Our sessions were in kinesiology. It was an amazing series of sessions and I was overwhelmed with her sensibility to deal with my issues. So was the impact of Cindy's work on me, that in 2006, when I was not very well, I decided to return to Wollongong specially to be treated by her.  All way from the UK to Australia and again, Cindy's amazing knowledge and talent to deal with delicate issues healed and grounded me. Cindy was again on my rescue in 2011, this time by regular sessions via skype. And how good and amazing was that. Life coaching sessions from across the world.  I can only say good things about Cindy Russell. As a life coach, as kinesiology and as a person. Her competence and sensibility to deal with very delicate and serious issues is a rare talent and I feel very privileged to have met her and to have her in my life. She is a kind of practitioner who you immediately trust and feel safe. What else can I say? Cindy, with her amazing generosity and competence have changed my life."

Angela deCastro
Angela deCastro London UK

Included in the 12 weeks

  • 1 - Pre session Questionnaire's

    Before we start our sessions I will get specific details from you that will enhance our first session, enabling us to really get the most from our time.

    Before each subsequent session I have carefully designed questions for you to answer that will, again, enhance the one-on-one time we have together.  No time is wasted and every minute we have together will be valuable.

    All the questionnaires are designed to give you clarity and you will feel like you gain direction in the answers you come up with.  It is all within you and I can help you get it out. The answers will help me tailor each session perfectly for you.

  • 2 - Six one-on-one coaching sessions

    These sessions can be carried out face to face or by phone.  They will include a combination of Life Coaching, Kinesiology, Neuro Linguistic Programming (NLP) and intuitive/energy work.  Each person is different, the 12week packaged will be tailored to your specific needs. You are unique and therefore the combination used for you and your experience will be like no one else’s.  This is the beauty of the one-on-one program.

  • 3 - Full Summary of each Session

    Within 24 hours I will email you a full summary of your session.  In this summary I will outline your goal, what we covered, any insights you had, resources I can share and action steps you decided to take and how you were going to take them.

    I have had a lot of feedback about how valuable these summaries are, especially in combination with the mp3’s (see below).

  • 4 - Personalise MP3 for each session.

    At the end of each session along with your summary, I will email a link to a personalised mp3 (between 2-10mins long).  On the mp3 I will be speaking to you, reminding you what you will do each day. Most of the changes involved are subtle and can be incorporated into your day (rather then taking time out to do them). The mp3 is designed to be downloaded to your phone and listened to anytime.  It will sometimes include guided visualisations and is a great way to take you back to the session and remember everything we talked about and did.

  • 5 - Access to all my information and resources

    I have been in this industry learning and teaching many different modalities since 1996.  During that time I have collected a wealth of resources, personal experience, knowledge from others as well as witnessing 1000’s of others make changes and seeing what worked best for them.

    During this 12weeks (and probably beyond) I will share with you whatever I think will help you reach your goal or make the journey easier and more fun.

  • 6 - Email support

    One of the most valuable aspects of the 12week package is the support between the sessions.  Being able to apply what we talk about in your sessions into your daily life is key to success and making the changes long lasting and sustainable.  To do this you can access me by email anytime.  I will answer within 24hours and in fact often I will email you to check in if I haven’t heard anything.

    You can ask me a question, let me know an experience you had or tell me how you went implementing a change we discussed.  Often I can email back a few questions or insights to get you back on the path you want to be on.

    This enables you to get the most out of each one-on-one session as you cannot go backwards between sessions. Actually you will continue forward momentum between sessions accelerating the benefits of each session.

  • 7 - SOS calls

    Between sessions somethings are better solved by speaking.  These short phone calls are a gem as I can help you achieve what you want to achieve while it is actually happening.  This is adds so much power to the sessions.  These are 5-10 min calls as needed (within reason) where I can go through a quick technique, remind you about the changes you were going to implement and how you can implement them and also work our a plan of action for new situations that arise.

    Truly one of my favourite parts of the package as it truly leads to results.

  • 8 - Future access to exclusive programs and packages

    Going through this 12week package gives you knowledge and understanding about yourself you would not have previously had.  This means you are more qualified for advanced programs and packages not available to others.

    I have designed programs and packages that are only offered to those who have been through this 12weeks with me.

$2499 up front or 3 month payment plan ($850 per month)

Book Free Breakthrough Session

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What's other's are saying...

I was recommended Cindy from someone who said "you won't look back", and this was exactly right. I am a much happier and stronger person, and definitely understand myself a lot better. One of the best parts of the program is that it is all forward looking, you don't dwell on the past, rather you focus on how to improve today, tomorrow and the rest of your life! Cindy helped me in my professional career, in particular regaining my confidence, and also my home life, in particular with my young children. I continue to use the tools that she has given me and apply them to all facets of my life, both work and personal. I would recommend Cindy to anyone wanting to improve themselves, the results for me were beyond my expectations.

Kim Corporate and Mum

After suffering from chronic anxiety attacks for over 6 months, I was terrified that I would never again experience a panic free day. I knew I had to take action to reclaim my life.

After my first session with Cindy I noticed a

dramatic decrease in anxiety, and the helplessness I had previously felt was replaced with optimism. After follow up sessions I am now feeling back in control of my emotions, and I eagerly look forward to the new adventures life has in store for me.'

Kelly

"Cindy has been a wonderful help and support to me for many years. She has helped me successfully work through many challenges, often combining her many areas of expertise to combat and work through issues. From kinesiology, to life coaching and NLP, this wholistic approach, combined with Cindy's extremely intuitive nature, has been invaluable. I would highly recommend Cindy to anyone who is finding it difficult to overcome the various challenges that life throws our way or simply just to get some direction and purpose back in their life."

Lauren Russell

Let's create your story (I don't have to publish it :D) What would you love to see written about your journey after 12weeks.  It can happen!

Get Clearer now!

Using a combination of techniques

Each Session tailored specifically to you.

  • Kinesiology

    Kinesiology draws on Eastern Medicine, using muscle testing (even by phone) to find and correct any imbalances or blockages in your energy system that may be stopping you from moving forward and achieving your goals. Find out more about kinesiology on my website. I have been practicing and teaching kinesiology since 1996.

  • NLP

    Neuro Linguistic Programming works by helping you find the unconscious programs running that may be holding you back or causing stress.  We could then use NLP to create new empowering programs that will automatically take you where you want to go. See more about NLP on my website.

  • Life Coaching

    Coaching is about unlocking the potential within you.  You have all the answers inside you.  Asking the right questions helps you to explore more of who you are, expand into newer versions of you and experience life in a whole new way. I have been (officially) life coaching since 2008 and have trained and mentored many other coaches to receive their accreditation.

  • Energy Readings

    You are more then your physical body. Your energy is constantly communicating too, and I can hear it.  I use Angel Cards as one way to connect with your answers but in your sessions I will always be hearing what your saying in words and not in words. See more on my website.  I am certified Angel Intuitive with Doreen Virtue and Sixth Sensory with Sonia Choquette.

Who I am and why

Hi!  My name is Cindy Russell.  I'm a mother of 4 passionate in helping others find empowerment. Preventing a lot of the problems we seem to spend so much time trying to reverse.

Suffering severe anxiety and panic attacks as a child (from the age of 8),  I now know this did not need to be the case.  If I had the foundation I now teach others, including children, I would NOT have had the years of heartache and suffering. Determined to arm you with information to lay a solid foundation, preventing anxiety, low self esteem, a lack in confidence, insecurity or any other limiting belief or condition.  It is important we all learn to aim for magnificence, more then just 'ok' or 'good'. Lets reach for and attain spectacular. I have witnessed 100o's create confidence, joy and security in their lives to a point where they are happier then they set out to get at the start. I love joining with others who embrace this information and use it to  make a difference in their lives and the lives of those around them. Other then this I love to cook healthy food and be active.  I love spending time with my children and building a relationship with them that is special beyond measure.  I learn as much from them as they do me, maybe more! 🙂

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Frequently Asked Questions & Answers

  • q-iconI am not sure about spending this much money?

    This is a big investment in your well being and happiness.

    I wish I could help you look forward 3months so you could ask yourself if it is worth it because I know you would say yes.

    The changes you make in this 12 weeks could save you $100’s maybe more on health bills down the track.  Mental and physical health.

    Most people don’t think twice about spending money to maintain our car, our house or our image.  I see often people continually spending money at the doctors/specialists, finding no answers and not questioning it.

    I encourage you to spend your money on your health and well being.  Soooo many things will change in your life you will see it is worthwhile.  Everything you do in your life will be more enriched, how much is that worth.

  • q-iconWhat sorts of problems/issues will this coaching package help with?

    I have worked with people of all ages with all sorts of circumstances.  Some have not had particular concerns but just wanted to improve in general.  Some have had severe or chronic anxiety and stress.  I have worked with people facing fears, wanting to increase confidence, improve their relationships with their children or partner. I have worked with people who have wanted to take a risk. I have worked with people suffering physical symptoms such as pain, hormone imbalance, allergies and more, it constantly amazes me how connected the physical is to the way we think.  One lady had her sense of smell return after one session. I didn’t even know she hadn’t had a sense of smell for several years and was told it would not return – what a pleasant surprise.
    I have worked with such a variety of issues, if you are unsure whether I could help you then book in for a complimentary 30mins by clicking the icons above and we can chat further.

  • q-iconI don't really have a big problem so is it worth it even for me?

    I love it when people come to me before their problems are too big.  You will have the opportunity to create a state where you can address issues before they even become issues.
    The questioning process we go through will help you become clearer about what you want.  Maybe you don’t have a big problem but you do know you want more of something or a different something.  A lot of people are surprised at what comes up for them and delighted by the results they have when they recognise and change things.

  • q-iconI don't have time in my day to do worksheets or exercises.

    The great thing about the way I work with you is most activities/exercises you will do outside of our sessions will be incorporated into your everyday life.  You will be changing the way you think, respond and feel in the environment you already have.  Of course, if making changes in your outside life is a goal or something you decide you want (even halfway through the program) then we can make that happen too.  The good thing is you will know any move you make on the outside is right because you will be coming from a balanced space when you make it.

  • q-iconHow can we continue to implement changes once the package is complete?

    After many years of working with people, including myself I have found the most sustainable and long lasting changes are made when a person follows up for a period of time, creating new habits that will be easy to maintain.

    The reason I provide the support in between sessions is so you get the most out of our time together.  There is no point sitting in my office talking about what you will do if, when you are out in the trenches doing it, you cannot check in with me to ask a question, report a problem or celebrate a success.  It is these things that make the changes become a new way of life.  You will not have any option when it comes to implementing after the 12 weeks because it will all be naturally happening for you.

     

     

     

  • q-iconWhat if I don't want angel card readings?

    Each session and each package is tailored directly to each individual person.  We will discuss what you like and don’t like, and if you don’t know you can try it all out.  If you don’t want any particular technique used then I wont use it.  I have so many techniques and so much training there are hundreds of ways to skin a cat.

  • q-iconWhat if I want someone else have this and they don't want to?

    This is an interesting one.  We will cannot change another’s behaviour by coaching you…or can we!  So many times I have coached someone who is frustrated with their partner or children and they know the other party is the one that needs to change (they basically come for coping mechanisms).  They work on themselves and all of a sudden the other party starts changing too OR ends up deciding to come and have some sessions themselves.  The “I want what she is having” scenario.

"Cindy has coached me during my studies with the Life Coaching Academy, and also in my career as a business coach. Cindy has been intuitive, supportive and encouraging. With her NLP skills and natural ability to meet people in their view of the world, Cindy helped me visualise my solutions. Cindy has an uncanny ability to get to the heart of issues quickly and effectively. I not only experienced a skilled, perceptive professional asking insightful questions to help me find my own answers, but a true meeting of spirits. Thanks Cindy."

Julianne Schwenke Action Coach
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