Stay Empowered Weekly.
Sometimes my mind is NOT peaceful and that is okay! - There was a week recently that felt really tough. My mind wasn’t peaceful at all. The negative thoughts seemed more prominent, affecting me when they normally wouldn’t. I was sort of okay with it, knowing there was a reason AND that I would find my peace again. I just needed to keep up my usual […]
How My Imagination Nearly Ruined My Life AND How To Make Sure Yours Doesn’t Do The Same! - I used to be scared of dying. I guess this is not uncommon but the reason it scared me ruled my life for a long time. It caused anxiety, panic attacks and I believe the OCD I experienced for many years. I was scared because I wondered what happened when we die, and in wondering […]
What are you imagining this Christmas? - Christmas gatherings are a bit like Christmas wrapping. Different colours, shapes, designs, sizes, quality, etc etc. Are you the blue snowflake or the red bauble? Anyway it doesn't matter. The point is - families come in many different forms with many different ingredients and as a result Christmas can be one of the most stressful […]
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