Stay Empowered Weekly.
Another way to bring more ‘feeling good’ into your life - This morning at 7am I was feeling good as I walked from my car into Pilates. It was early so my mind hadn't started racing yet and I was tuned into my surrounds. I heard a man get out of his car and say "Hey how ya going?" to another man, the owner of the bicycle […]
Sometimes my mind is NOT peaceful and that is okay! - There was a week recently that felt really tough. My mind wasn’t peaceful at all. The negative thoughts seemed more prominent, affecting me when they normally wouldn’t. I was sort of okay with it, knowing there was a reason AND that I would find my peace again. I just needed to keep up my usual […]
How My Imagination Nearly Ruined My Life AND How To Make Sure Yours Doesn’t Do The Same! - I used to be scared of dying. I guess this is not uncommon but the reason it scared me ruled my life for a long time. It caused anxiety, panic attacks and I believe the OCD I experienced for many years. I was scared because I wondered what happened when we die, and in wondering […]
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