There was a week recently that felt really tough. My mind wasn’t peaceful at all. The negative thoughts seemed more prominent, affecting me when they normally wouldn’t. I was sort of okay with it, knowing there was a reason AND that I would find my peace again. I just needed to keep up my usual practices. All was okay. This same week I saw a couple of clients who felt they had gone backwards in their progress. They had been enjoying a … [Read more...] about Sometimes my mind is NOT peaceful and that is okay!
Christmas gatherings are a bit like Christmas wrapping. Different colours, shapes, designs, sizes, quality, etc etc. Are you the blue snowflake or the red bauble? Anyway it doesn't matter. The point is - families come in many different forms with many different ingredients and as a result Christmas can be one of the most stressful times of the year. So how do we make sure all the wrapping works all the time for everyone? A key element is … [Read more...] about What are you imagining this Christmas?