Everybody is busy! Kids, adults, stay at home Mum’s, business owners, executives, even the retired. Our world is a busy place so how do we relieve stress with this busyness all around us? Is it possible to be busy and NOT stressed? I am going to share with you 5 steps on how to relieve stress while staying busy. “You can be busy on the outside and calm and quiet on the inside!” Our busy lives are not likely to slow down anytime soon so while … [Read more...] about How to Relieve Stress while staying busy – Adults and Kids
There are so many opportunities for us to integrate life skills for kids into our daily life to give them the foundations for life. Once you start looking for these opportunities you will see them everywhere. Ask yourself this one question everyday: “What opportunities can I see today to help my child lay the foundation to an amazing life? This has become something I do everyday without even thinking about it and it can become a habit for you … [Read more...] about Life skills for kids – One important question to ask everyday.
Do you ever feel like you have absolutely no emotional control … that your emotions just happen? Maybe you can relate this to your child. If yes, you are probably reacting rather than responding. There is a big difference. Imagine if, as a child, you learnt how to feel the way you want in any situation and you grew up with complete emotional control. You may have heard me say before it is never the situation that causes you to feel sad or … [Read more...] about 4 Easy Steps to Experiencing Emotional Control, Adults and Kids
What level of self confidence does your child have? How do we measure it? What level is a good level? And how do we help our children have more of it? Self confidence is not something you either have or you don’t have, it is more a sliding scale that can be tipped slowly either way. Asking your child to rate/score their level of self-confidence is a valuable exercise that increases their self-awareness. This exercise will help your child get … [Read more...] about Self Confidence, How your child can increase theirs.
There is a shift happening and I’m excited about it. More and more people are putting their attention on how they can live healthy and stay healthy rather than waiting until they get sick and then looking to fix it. As I have said before what we pay attention to grows. Do you have a wellness team? How do you stay healthy? A wellness team is something I have had in place for a while after hearing one of my favourite people talk about it - … [Read more...] about How to stay healthy!