Are you here because you would like a more peaceful mind? You would like to have a connection with yourself, like who you are and share that with the world - well at least the people around you 😃 ?
I know how you feel! I want every adult and child out there to live their life WITHOUT anxiety and WITHOUT worry. I experienced debilitating anxiety, panic attacks and OCD from a young child and into my early adulthood. In fact, it wasn’t until my second daughter was 2 years old that I finally bid goodbye to anxiety and started a solid relationship with myself as my new best friend.
I wish I knew back then what I know now. It would come in handy in may aspects but most of all I know I would not have suffered like I did for all those years and this would have saved my parents a lot of suffering too. Along my pathway as I learned more and more and noticed the difference in how I was feeling, I asked myself “Why didn’t anyone tell me this sooner?” and I couldn’t answer that other than to say that others didn’t know either. We are not taught in school how to be a friend to ourselves, we are not taught about our thoughts and the impact they have on creating our experience in each moment.
I believe we need to go back to basics or actually just go to the basics (because often we haven’t been there in the first place). There needs to be more awareness on our thoughts, on our mind and how it works. Did you know the unconscious mind is responsible for 97% of your life and yet we learn nothing about it. I have learned to become friends with my unconscious mind and oh boy does it make everything a LOT easier.
I did countless personal development courses and programs and I studied Kinesiology at first, Neuro Linguistic Programming and then Life Coaching. I love learning and especially love learning about the mind and what we can do to ensure we are experiencing ourselves, others and the world the way we want.