How Did I Get Here!
About eight years ago I was sitting at my desk thinking of all the things I needed to do while I was
Another way to bring more 'feeling good' into your life
This morning at 7am I was feeling good as I walked from my car into Pilates. It was early so my min
Sometimes my mind is NOT peaceful and that is okay!
There was a week recently that felt really tough. My mind wasn’t peaceful at all. The negative tho
How My Imagination Nearly Ruined My Life AND How To Make Sur
I used to be scared of dying. I guess this is not uncommon but the reason it scared me ruled my li
What are you imagining this Christmas?
Christmas gatherings are a bit like Christmas wrapping. Different colours, shapes, designs, sizes, q
What You Believe You Will See!
Standing in my friend’s kitchen, a house I had been to many times, I was admiring the stain on her
Feeling Sad Without Anxiety or Feeling Joy with Anxiety... W
This may seem like a rather silly question - for those who have not experienced anxiety AND for thos
What do you want from your friendships?
Most of us are guilty, at some time in our life, of wanting our needs met by someone else’s action
Why Mental Health Awareness is Not Always Good!
I have seen a lot of evidence to suggest we are causing more problems than we are fixing by creating
What do you wish you knew growing up?
Recently I was thinking back to when I was 23 years old, my first child was 18months and I had anoth